There are many ways in which you can be referred to the ‘Talking Therapies Service’. You can be referred by your GP or other Health Professional. You can also refer yourself by clicking on the link for the borough in which you live. You will then be asked some questions about yourself and shortly afterwards the ‘Talking Therapies’ team for your borough will contact you.
If you do not live in Brent, Harrow, Hillingdon or Westminster then NHS Choices will help you to find available psychological therapies.