Covid-19 (Coronavirus)

Our Talking Therapy Services is changing so that we can provide support for those who are self-isolating, anxious about the impact of the virus on themselves, family and their loved ones, as well as continuing to provide support for people with problems such as stress, anxiety, depression and insomnia. We are also offering support to NHS staff affected by Covid-19.

To meet the challenge of Covid-19 situation we have temporarily changed the way that our services work and the support that we offer. We can offer focused support to people by telephone or video call and can also offer online treatments.

We hope to be able to move back to our normal service as quickly as we can once the Covid-19 situation is over.

If your mental health deteriorates or if you experience any thoughts of suicide or self-harm, please contact the CNWL Single Point of Access Crisis Team on 0800 0234 650 or the Samaritans for free on 116 123.

Self-referral to Hillingdon Talking Therapies

The first thing to do is to make sure that you are registered with a GP in the Borough of Hillingdon.

Then do the short questionnaire below. If you score more than 3 then you may benefit from talking therapies. You can contact your GP or Health Worker or you can refer yourself to the Hillingdon Talking Therapies Service by clicking on the button below.

Self-referral questionnaire

Over the past two weeks have you
been bothered by the following?
Not at allSeveral daysMore days than notNearly every day
Feeling nervous, anxious or on edge0123
Not being able to stop or control worrying0123
Feeling down, depressed or hopeless0123
Little interest or pleasure in doing things0123
Self-referral to Hillingdon Talking Therapies Service