Self-referral to Westminster Talking Therapies

The first thing to do is to make sure that you live in the Borough of Westminster.
If you are not sure which borough you are in please check at the following link:

Then do the short questionnaire below. If you score more than 3 then you may benefit from talking therapies. You can contact your GP or Health Worker or you can refer yourself to the Westminster Talking Therapies Service by clicking on the button below.

Self-referral questionnaire

Over the past two weeks have you
been bothered by the following?
Not at allSeveral daysMore days than notNearly every day
Feeling nervous, anxious or on edge0123
Not being able to stop or control worrying0123
Feeling down, depressed or hopeless0123
Little interest or pleasure in doing things0123
Self-referral to Westminster Talking Therapies Service