Covid-19 (Coronavirus)

Our Talking Therapy Services is changing so that we can provide support for those who are self-isolating, anxious about the impact of the virus on themselves, family and their loved ones, as well as continuing to provide support for people with problems such as stress, anxiety, depression and insomnia. We are also offering support to NHS staff affected by Covid-19.

To meet the challenge of Covid-19 situation we have temporarily changed the way that our services work and the support that we offer. We can offer focused support to people by telephone or video call and can also offer online treatments.

We hope to be able to move back to our normal service as quickly as we can once the Covid-19 situation is over.

If your mental health deteriorates or if you experience any thoughts of suicide or self-harm, please contact the CNWL Single Point of Access Crisis Team on 0800 0234 650 or the Samaritans for free on 116 123.

Useful links

NHS Self-Help

Provides self-help guides

www.ntw.nhs.uk/pic/selfhelp

Get Self-Help

Provides free therapy worksheets

www.getselfhelp.co.uk/

Overcoming

Provides self-help materials, booklets and books

www.overcoming.co.uk

 

Centre for Clinical Interventions

Provides therapy workbooks

www.cci.health.wa.gov.au

MoodGym

Provides online CBT self-help programmes

http://moodgym.anu.edu.au/welcome

Living Life to the Full

Provides online CBT self-help programmes

www.livinglifetothefull.com/

Mind

Provides information on how to cope with suicidal feelings

www.mind.org.uk/media/428500/how-to-cope-with-suicidal-feelings-2013.pdf