These are a great way of meeting others facing the same difficulties as you, and give you an opportunity to learn from the experiences of others. They also can enable you to learn more beneficial techniques over a short period time, and the time to practice these techniques at your own pace and with the support of others before practicing them alone.
The CNWL Westminster Talking Therapies Service provides individual therapy, self-help courses and one-off workshops for people experiencing common mental health difficulties such as stress, anxiety and low mood. We have specialisms in working with Older Adults, those with Long Term Conditions, and Postnatal difficulties. We also offer services for perinatal difficulties and mindfulness. Please contact the Talking Therapies service to be referred. Entry into a group is subject to assessment and availability.