Covid-19 (Coronavirus)

During the coronavirus outbreak we are here to provide support for those who are self-isolating or anxious about the impact of the virus on themselves and their families and loved ones. We will be providing brief, targeted interventions as well as providing resources and signposting where appropriate.

This Covid-19 related support will be in addition to continuing to provide support for people with problems such as stress, anxiety, depression and insomnia, and we will continue to accept referrals and offer support. We are providing brief focused interventions to people by telephone or video call and the option of online treatments.

If your mental health deteriorates or if you experience any thoughts of suicide or self-harm, please contact the CNWL Single Point of Access Crisis Team on 0800 0234 650 or the Samaritans for free on 116 123.

Useful links

NHS Self-Help

Provides self-help guides

www.ntw.nhs.uk/pic/selfhelp

Get Self-Help

Provides free therapy worksheets

www.getselfhelp.co.uk/

Overcoming

Provides self-help materials, booklets and books

www.overcoming.co.uk

 

Centre for Clinical Interventions

Provides therapy workbooks

www.cci.health.wa.gov.au

MoodGym

Provides online CBT self-help programmes

http://moodgym.anu.edu.au/welcome

Living Life to the Full

Provides online CBT self-help programmes

www.livinglifetothefull.com/

Mind

Provides information on how to cope with suicidal feelings

www.mind.org.uk/media/428500/how-to-cope-with-suicidal-feelings-2013.pdf